Comparing Nutrients in 500 calories Light Cranberry And Raspberry Flavored Juice OCEAN SPRAYVS Frozen Carrots
Weight per 500 calories
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY
1923g
Frozen Carrots
1389g
Frozen Carrots, Unprepared have 1.4 times more energy per unit of mass than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY, which is low in comparison to other foods. Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 500 calories - Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY or Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY or Frozen Carrots?
Lets compare vitamin content per 500 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY vs Frozen Carrots:
500 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have 18.2 times more Vitamin C than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 512.8 times more Vitamin A, more Vitamin B1, more Vitamin B2, 12.9 times more Vitamin B3, more Vitamin B6, more Vitamin E and 127.1 times more Vitamin K than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
500 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY vs Frozen Carrots:
500 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have 1.4 times more Water than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 6.5 times more Calcium, 5.9 times more Copper, 7.9 times more Iron, 2.9 times more Magnesium, 4 times more Manganese, 6 times more Phosphorus, 3.6 times more Potassium, more Selenium, 24.6 times more Sodium and 11.9 times more Zinc than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
500 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have 1.5 times more Sugars, 13 times more Fructose and 1.3 times more Protein than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 3.4 times more Fiber than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.