Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY or Cauliflower?
Lets compare vitamin content per 500 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY vs Cauliflower:
- 500 kcal of Raw Cauliflower contain more Vitamin B1, more Vitamin B2, 20.3 times more Vitamin B3, more Vitamin B6, 1.5 times more Vitamin C, more Vitamin E and 161.2 times more Vitamin K than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
- 500 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY vs Cauliflower:
- 500 kcal of Raw Cauliflower contain 5.7 times more Calcium, 4.5 times more Copper, 10.9 times more Iron, 5.2 times more Magnesium, 5.2 times more Manganese, 11.4 times more Phosphorus, 6.6 times more Potassium, more Selenium, 15.6 times more Sodium and 14 times more Zinc than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
- Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY and Cauliflower contain similar levels of Water per 500 calories.
- 500 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have 2.5 times more Sugars and 2.9 times more Fructose than Cauliflower.
- While 500 kcal of Raw Cauliflower contain 3 times more Fiber and 2.7 times more Protein than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
- Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY and Cauliflower offer comparable quantities of Energy and Carbohydrate per 500 calories.