Concord Grape Light Cranberry OCEAN SPRAY VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Concord Grape Light Cranberry OCEAN SPRAY or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of Concord Grape Light Cranberry OCEAN SPRAY vs Frozen Chopped Broccoli:
- 500 kcal of Frozen Chopped Broccoli, Unprepared contain 46 times more Vitamin A, more Vitamin B1, more Vitamin B2, 16 times more Vitamin B3, more Vitamin B6, 1.5 times more Vitamin C, more Vitamin E and 717.4 times more Vitamin K than Concord Grape Light Cranberry OCEAN SPRAY.
- 500 calories of Concord Grape Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Concord Grape Light Cranberry OCEAN SPRAY as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Concord Grape Light Cranberry OCEAN SPRAY vs Frozen Chopped Broccoli:
- 500 kcal of Frozen Chopped Broccoli, Unprepared contain 12.4 times more Calcium, 2.2 times more Copper, 11.9 times more Iron, 15.9 times more Magnesium, 44.2 times more Phosphorus, 5.5 times more Potassium, more Selenium, 2.7 times more Sodium and 21.2 times more Zinc than Concord Grape Light Cranberry OCEAN SPRAY.
- Both Concord Grape Light Cranberry OCEAN SPRAY and Frozen Chopped Broccoli contain similar levels of Water per 500 calories.
- 500 calories of Concord Grape Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Concord Grape Light Cranberry OCEAN SPRAY have 1.4 times more Carbohydrate, 4.2 times more Sugars and 3.5 times more Fructose than Frozen Chopped Broccoli.
- While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 3.8 times more Fiber and 6.9 times more Protein than Concord Grape Light Cranberry OCEAN SPRAY.
- Both Concord Grape Light Cranberry OCEAN SPRAY and Frozen Chopped Broccoli offer comparable quantities of Energy per 500 calories.