Comparing Nutrients in 1 pound Concord Grape Light Cranberry OCEAN SPRAY VS Frozen Chopped Broccoli

Macros Ratio

	Protein	Fat	Carbs
Concord Grape Light Cranberry OCEAN SPRAY	6%	1%	93%
Frozen Chopped Broccoli	34%	8%	58%

Macro Nutrients

	Concord Grape Light Cranberry OCEAN SPRAY	Frozen Chopped Broccoli	Recommended Dietary Allowance
Energy	3.6% 104kcal	4.07% 118kcal	2900kcal per day for Men 19-50 years
Fat	0.094% 0.091g	1.36% 1.3g	97g per day for Men 19-50 years
Saturated Fat	0.085% 0.027g	0.62% 0.2g	32g per day for Men 19-50 years
Omega 3	NA	29.8% 0.48g	1.6g per day for Men 19-50 years
Omega 6	NA	0.83% 0.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20% 26.2g	16.7% 21.7g	130g per day for Men 19-50 years
Sugars	31.4% 22.8g	8.45% 6.12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	16.3% 11.8g	5.2% 3.76g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.6g	% 3.4g	g per day for Men 19-50 years
Sucrose	% 1.36g	NA	g per day for Men 19-50 years
Fiber	8.36% 3.18g	36% 13.6g	38g per day for Men 19-50 years
Protein	2.9% 1.63g	22.8% 12.7g	56g per day for Men 19-50 years

Vitamins

	Concord Grape Light Cranberry OCEAN SPRAY	Frozen Chopped Broccoli	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	26.2% 236μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	33.5% 0.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.74% 0.12mg	13.3% 2.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	25.3% 1.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	45.4% 0.59mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	76% 304μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	172% 155mg	284% 256mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	37% 5.53mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.38% 0.45μg	307% 368μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Concord Grape Light Cranberry OCEAN SPRAY	Frozen Chopped Broccoli	Recommended Dietary Allowance
Calcium	1.8% 18mg	25.4% 254mg	1000mg per day for Men 19-50 years
Copper	7.56% 0.068mg	19% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.4% 0.27mg	46% 3.67mg	8mg per day for Men 19-50 years
Magnesium	1.08% 4.54mg	19.4% 81.6mg	420mg per day for Men 19-50 years
Manganese	NA	58% 1.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.65% 4.54mg	32.4% 227mg	700mg per day for Men 19-50 years
Potassium	4.54% 154mg	28.3% 962mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	23% 12.7μg	55μg per day for Men 19-50 years
Sodium	2.4% 36.3mg	7.26% 109mg	1500mg per day for Men 19-50 years
Zinc	0.82% 0.091mg	19.8% 2.18mg	11mg per day for Men 19-50 years
Water	11.5% 424g	11.2% 415g	3700g per day for Men 19-50 years

Nutrient Comparison: Concord Grape Light Cranberry OCEAN SPRAY VS Frozen Chopped Broccoli per 1 lb

Compare the macro and micronutrient content in 1 lb of Concord Grape Light Cranberry OCEAN SPRAY versus 1 lb of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Concord Grape Light Cranberry OCEAN SPRAY vs Frozen Chopped Broccoli:

• 1 lb of Frozen Chopped Broccoli, Unprepared contains 52 times more Vitamin A, more Vitamin B1, more Vitamin B2, 18.1 times more Vitamin B3, more Vitamin B6, 1.7 times more Vitamin C, more Vitamin E and 811 times more Vitamin K than Concord Grape Light Cranberry OCEAN SPRAY.
• 1 pound of Concord Grape Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
• Both Concord Grape Light Cranberry OCEAN SPRAY as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Concord Grape Light Cranberry OCEAN SPRAY vs Frozen Chopped Broccoli:

• 1 lb of Frozen Chopped Broccoli, Unprepared contains 14 times more Calcium, 2.5 times more Copper, 13.5 times more Iron, 18 times more Magnesium, 50 times more Phosphorus, 6.2 times more Potassium, more Selenium and 24 times more Zinc than Concord Grape Light Cranberry OCEAN SPRAY.
• Both Concord Grape Light Cranberry OCEAN SPRAY and Frozen Chopped Broccoli contain similar levels of Water per one pound.
• 1 pound of Concord Grape Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Concord Grape Light Cranberry OCEAN SPRAY has 1.2 times more Carbohydrate, 3.7 times more Sugars and 3.1 times more Fructose than Frozen Chopped Broccoli.
• While 1 lb of Frozen Chopped Broccoli, Unprepared contains 4.3 times more Fiber and 7.8 times more Protein than Concord Grape Light Cranberry OCEAN SPRAY.
• 1 pound of Concord Grape Light Cranberry OCEAN SPRAY provide inadequate amounts of Fiber and Protein
• Both Concord Grape Light Cranberry OCEAN SPRAY as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy in one pound.