Nutrient Comparison: Concord Grape Light Cranberry OCEAN SPRAY VS Frozen Chopped Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Concord Grape Light Cranberry OCEAN SPRAY versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Concord Grape Light Cranberry OCEAN SPRAY vs Frozen Chopped Broccoli:
- 7 oz of Frozen Chopped Broccoli, Unprepared contain 52 times more Vitamin A, more Vitamin B1, more Vitamin B2, 18.1 times more Vitamin B3, more Vitamin B6, 1.7 times more Vitamin C, more Vitamin E and 811 times more Vitamin K than Concord Grape Light Cranberry OCEAN SPRAY.
- 7 ounces of Concord Grape Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Concord Grape Light Cranberry OCEAN SPRAY as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Concord Grape Light Cranberry OCEAN SPRAY vs Frozen Chopped Broccoli:
- 7 oz of Frozen Chopped Broccoli, Unprepared contain 14 times more Calcium, 2.5 times more Copper, 13.5 times more Iron, 18 times more Magnesium, 50 times more Phosphorus, 6.2 times more Potassium, more Selenium and 24 times more Zinc than Concord Grape Light Cranberry OCEAN SPRAY.
- Both Concord Grape Light Cranberry OCEAN SPRAY and Frozen Chopped Broccoli contain similar levels of Water per seven ounces.
- 7 ounces of Concord Grape Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Concord Grape Light Cranberry OCEAN SPRAY have 1.2 times more Carbohydrate, 3.7 times more Sugars and 3.1 times more Fructose than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 4.3 times more Fiber and 7.8 times more Protein than Concord Grape Light Cranberry OCEAN SPRAY.
- 7 ounces of Concord Grape Light Cranberry OCEAN SPRAY provide inadequate amounts of Fiber and Protein
- Both Concord Grape Light Cranberry OCEAN SPRAY as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy in seven ounces.