Ruby Red Cranberry OCEAN SPRAY VS Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Ruby Red Cranberry OCEAN SPRAY or Brussels Sprouts?
Lets compare vitamin content per 500 calories of Ruby Red Cranberry OCEAN SPRAY vs Brussels Sprouts:
- 500 kcal of Raw Brussels Sprouts contain 1.7 times more Vitamin A, more Vitamin B1, more Vitamin B2, 30 times more Vitamin B3, more Vitamin B6, 16 times more Vitamin B9, 3.3 times more Vitamin C, more Vitamin E and 1852.3 times more Vitamin K than Ruby Red Cranberry OCEAN SPRAY.
- 500 calories of Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Ruby Red Cranberry OCEAN SPRAY as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Ruby Red Cranberry OCEAN SPRAY vs Brussels Sprouts:
- 500 kcal of Raw Brussels Sprouts contain 8.8 times more Calcium, 8.1 times more Copper, 36.6 times more Iron, 12 times more Magnesium, 58.8 times more Manganese, 18.1 times more Phosphorus, 10.4 times more Potassium, more Selenium, 2.4 times more Sodium and 22 times more Zinc than Ruby Red Cranberry OCEAN SPRAY.
- Both Ruby Red Cranberry OCEAN SPRAY and Brussels Sprouts contain similar levels of Water per 500 calories.
- 500 calories of Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Ruby Red Cranberry OCEAN SPRAY have 1.2 times more Carbohydrate, 4.8 times more Sugars and 2.5 times more Fructose than Brussels Sprouts.
- While 500 kcal of Raw Brussels Sprouts contain more Omega 3, 6.6 times more Fiber and 50.5 times more Protein than Ruby Red Cranberry OCEAN SPRAY.
- Both Ruby Red Cranberry OCEAN SPRAY and Brussels Sprouts offer comparable quantities of Energy per 500 calories.
- 500 calories of Ruby Red Cranberry OCEAN SPRAY provide inadequate amounts of Omega 3 and Protein
- Both Ruby Red Cranberry OCEAN SPRAY as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 500 calories.