Nutrient Comparison: Ruby Red Cranberry OCEAN SPRAY VS Brussels Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Ruby Red Cranberry OCEAN SPRAY versus 1 kg of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Ruby Red Cranberry OCEAN SPRAY vs Brussels Sprouts:
- 1 kg of Raw Brussels Sprouts contains 1.6 times more Vitamin A, more Vitamin B1, more Vitamin B2, 28.7 times more Vitamin B3, more Vitamin B6, 15.3 times more Vitamin B9, 3.1 times more Vitamin C, more Vitamin E and 1770 times more Vitamin K than Ruby Red Cranberry OCEAN SPRAY.
- 1 kilogram of Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Ruby Red Cranberry OCEAN SPRAY as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Ruby Red Cranberry OCEAN SPRAY vs Brussels Sprouts:
- 1 kg of Raw Brussels Sprouts contains 8.4 times more Calcium, 7.8 times more Copper, 35 times more Iron, 11.5 times more Magnesium, 56.2 times more Manganese, 17.3 times more Phosphorus, 10 times more Potassium, more Selenium and 21 times more Zinc than Ruby Red Cranberry OCEAN SPRAY.
- Both Ruby Red Cranberry OCEAN SPRAY and Brussels Sprouts contain similar levels of Water per one kilogram.
- 1 kilogram of Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Ruby Red Cranberry OCEAN SPRAY has 1.3 times more Carbohydrate, 5 times more Sugars and 2.6 times more Fructose than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains more Omega 3, 6.3 times more Fiber and 48.3 times more Protein than Ruby Red Cranberry OCEAN SPRAY.
- 1 kilogram of Ruby Red Cranberry OCEAN SPRAY provide inadequate amounts of Omega 3, Fiber and Protein
- Both Ruby Red Cranberry OCEAN SPRAY as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in one kilogram.