Comparing Nutrients in 500 calories Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.VS California Red Kidney Beans
Weight per 500 calories
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.
291g
California Red Kidney Beans
152g
Raw California Red Kidney Beans have 1.9 times more energy per unit of mass than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate., which is high in comparison to other foods. Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. having above average energy density.
Discover which food has more nutrients per 500 calories - Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. or California Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. VS California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. or California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. vs California Red Kidney Beans:
500 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have 1.5 times more Vitamin B1 and 103.6 times more Vitamin C than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain more Vitamin B3, 16.3 times more Vitamin B5, more Vitamin B6 and 6.8 times more Vitamin B9 than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. and California Red Kidney Beans provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
500 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. vs California Red Kidney Beans:
500 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have 1.3 times more Calcium than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 14.7 times more Copper, 18.7 times more Iron, 41.7 times more Magnesium, 18.6 times more Manganese, 2.8 times more Phosphorus, 1.8 times more Potassium and 22.2 times more Zinc than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
500 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. lack sufficient amounts of Iron, Magnesium, Manganese and Zinc
Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have 1.4 times more Carbohydrate than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 64.9 times more Fiber and 127 times more Protein than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. and California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. provide inadequate amounts of Fiber and Protein
Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.