Comparing Nutrients in 14 ounces Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. VS California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.	0%	3%	97%
California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.	California Red Kidney Beans	Recommended Dietary Allowance
Energy	23.5% 683kcal	45% 1310kcal	2900kcal per day for Men 19-50 years
Fat	2.05% 2g	1.02% 0.99g	97g per day for Men 19-50 years
Saturated Fat	0.97% 0.31g	0.45% 0.14g	32g per day for Men 19-50 years
Omega 3	3.47% 0.056g	21% 0.33g	1.6g per day for Men 19-50 years
Omega 6	4.27% 0.73g	1.26% 0.21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	131% 170g	183% 237g	130g per day for Men 19-50 years
Sugars	64% 46.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.1% 0.79g	260% 99g	38g per day for Men 19-50 years
Protein	0.71% 0.4g	173% 97g	56g per day for Men 19-50 years

Vitamins

	Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.	California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	140% 1.67mg	175% 2.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	40.6% 0.53mg	67% 0.87mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	51% 8.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2% 0.099mg	62% 3.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	121% 1.58mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	29.8% 119μg	391% 1564μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1072% 965mg	20% 18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.94% 1.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.66% 0.79μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.	California Red Kidney Beans	Recommended Dietary Allowance
Calcium	51.6% 516mg	77.4% 774mg	1000mg per day for Men 19-50 years
Copper	17% 0.15mg	485% 4.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13% 1.03mg	464% 37mg	8mg per day for Men 19-50 years
Magnesium	1.9% 7.94mg	151% 635mg	420mg per day for Men 19-50 years
Manganese	4.83% 0.11mg	173% 3.97mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43% 302mg	230% 1607mg	700mg per day for Men 19-50 years
Potassium	50.8% 1726mg	174% 5914mg	3400mg per day for Men 19-50 years
Selenium	2.16% 1.2μg	23% 12.7μg	55μg per day for Men 19-50 years
Sodium	6.35% 95mg	2.9% 43.7mg	1500mg per day for Men 19-50 years
Zinc	2.16% 0.24mg	92% 10mg	11mg per day for Men 19-50 years
Water	5.92% 219g	1.26% 46.6g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. vs California Red Kidney Beans:

• Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 54 times more Vitamin C than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, more Vitamin B3, 31.2 times more Vitamin B5, more Vitamin B6 and 13.1 times more Vitamin B9 than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
• Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. vs California Red Kidney Beans:

• Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 2.2 times more Sodium and 4.7 times more Water than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain 1.5 times more Calcium, 28.2 times more Copper, 36 times more Iron, 80 times more Magnesium, 35.7 times more Manganese, 5.3 times more Phosphorus, 3.4 times more Potassium, 10.7 times more Selenium and 42.5 times more Zinc than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..

Comparison of macro-nutrients per 14 ounces:

• Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 3.4 times more Omega 6 than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain 1.9 times more Energy, 6 times more Omega 3, 1.4 times more Carbohydrate, 124.5 times more Fiber and 243.7 times more Protein than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
• Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.