Comparing Nutrients in 500 calories Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. VS Frozen Carrots

Weight per 500 calories

• Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.: 291g
• Frozen Carrots: 1389g

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 4.8 times more energy per 100g than Frozen Carrots. It has above average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.

Discover which food has more nutrients per 500 calories - Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. or Frozen Carrots?

Macros Ratio

	Protein	Fat	Carbs
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.	0%	3%	97%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.	Frozen Carrots	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.5% 1.45g	6.6% 6.4g	97g per day for Men 19-50 years
Saturated Fat	0.71% 0.23g	2.04% 0.65g	32g per day for Men 19-50 years
Omega 3	2.54% 0.041g	14.8% 0.24g	1.6g per day for Men 19-50 years
Omega 6	3.13% 0.53g	20% 3.43g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	96% 125g	84.4% 110g	130g per day for Men 19-50 years
Sugars	47% 34g	91% 66g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	5.94% 4.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.56g	g per day for Men 19-50 years
Sucrose	NA	% 56.3g	g per day for Men 19-50 years
Fiber	1.53% 0.58g	121% 46g	38g per day for Men 19-50 years
Protein	0.52% 0.29g	19.3% 11g	56g per day for Men 19-50 years

Vitamins

	Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	1096% 9861μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	102% 1.23mg	51% 0.61mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	29.7% 0.39mg	39.5% 0.51mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	40.3% 6.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.45% 0.073mg	52% 2.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	101% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22% 87.2μg	34.7% 139μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	785% 707mg	38.6% 34.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.8% 0.87mg	52.8% 7.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.48% 0.58μg	204% 244μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.	Frozen Carrots	Recommended Dietary Allowance
Calcium	37.8% 378mg	50% 500mg	1000mg per day for Men 19-50 years
Copper	12.6% 0.11mg	114% 1.03mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.45% 0.76mg	76.4% 6.1mg	8mg per day for Men 19-50 years
Magnesium	1.4% 5.8mg	39.7% 167mg	420mg per day for Men 19-50 years
Manganese	3.54% 0.081mg	103% 2.38mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	31.6% 221mg	65.5% 458mg	700mg per day for Men 19-50 years
Potassium	37% 1265mg	96% 3264mg	3400mg per day for Men 19-50 years
Selenium	1.6% 0.87μg	17.7% 9.72μg	55μg per day for Men 19-50 years
Sodium	4.65% 69.8mg	63% 944mg	1500mg per day for Men 19-50 years
Zinc	1.6% 0.17mg	41.7% 4.6mg	11mg per day for Men 19-50 years
Water	4.34% 160g	33.8% 1251g	3700g per day for Men 19-50 years

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. VS Frozen Carrots Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. or Frozen Carrots?

Lets compare vitamin content per 500 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. vs Frozen Carrots:

• 500 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have 2 times more Vitamin B1 and 20.4 times more Vitamin C than Frozen Carrots.
• While 500 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 1.3 times more Vitamin B2, more Vitamin B3, 35.7 times more Vitamin B5, more Vitamin B6, 1.6 times more Vitamin B9, 9.1 times more Vitamin E and 420.4 times more Vitamin K than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
• 500 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
• Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. vs Frozen Carrots:

• 500 kcal of Frozen Carrots, Unprepared contain 1.3 times more Calcium, 9.1 times more Copper, 8.1 times more Iron, 28.7 times more Magnesium, 29.2 times more Manganese, 2.1 times more Phosphorus, 2.6 times more Potassium, 11.1 times more Selenium, 13.5 times more Sodium, 26.3 times more Zinc and 7.8 times more Water than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
• 500 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. lack sufficient amounts of Iron, Magnesium, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Frozen Carrots, Unprepared contain 5.8 times more Omega 3, 6.4 times more Omega 6, 1.9 times more Sugars, 78.8 times more Fiber and 37.3 times more Protein than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
• Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein