Comparing Nutrients in 500 calories Canned Orange And Apricot Juice DrinkVS Stewed Canned Tomatoes
Weight per 500 calories
Canned Orange And Apricot Juice Drink
980g
Stewed Canned Tomatoes
1923g
Canned Orange And Apricot Juice Drink has 2 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange And Apricot Juice Drink or Stewed Canned Tomatoes?
Canned Orange And Apricot Juice Drink VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange And Apricot Juice Drink or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Canned Orange And Apricot Juice Drink vs Stewed Canned Tomatoes:
500 calories of Canned Orange And Apricot Juice Drink have 1.3 times more Vitamin C than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 2 times more Vitamin A, 4.5 times more Vitamin B1, 6.9 times more Vitamin B2, 7 times more Vitamin B3, 3.3 times more Vitamin B5, 1.4 times more Vitamin B9, 14.8 times more Vitamin E and 47.1 times more Vitamin K than Canned Orange And Apricot Juice Drink.
Both Canned Orange And Apricot Juice Drink and Stewed Canned Tomatoes provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Canned Orange And Apricot Juice Drink as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Orange And Apricot Juice Drink vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 13.3 times more Calcium, 6.9 times more Copper, 26.1 times more Iron, 4.7 times more Magnesium, 12.9 times more Manganese, 4.9 times more Phosphorus, 5.1 times more Potassium, 11.8 times more Selenium, 216.8 times more Sodium, 8.3 times more Zinc and 2.1 times more Water than Canned Orange And Apricot Juice Drink.
500 calories of Canned Orange And Apricot Juice Drink lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Orange And Apricot Juice Drink have 1.7 times more Sugars than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 19.6 times more Fiber and 6 times more Protein than Canned Orange And Apricot Juice Drink.
Both Canned Orange And Apricot Juice Drink and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Orange And Apricot Juice Drink provide inadequate amounts of Fiber and Protein
Both Canned Orange And Apricot Juice Drink as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.