Comparing Nutrients in 500 calories Frozen Concentrate With Juice And Pulp Breakfast Type Orange DrinkVS Brazilnuts
Weight per 500 calories
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink
327g
Brazilnuts
76g
Dried Brazilnuts have 4.3 times more energy per unit of mass than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink, which is very high in comparison to other foods. Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink having above average energy density.
Discover which food has more nutrients per 500 calories - Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink or Brazilnuts?
Macros Ratio
ProteinFatCarbs
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink or Brazilnuts?
Lets compare vitamin content per 500 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink vs Brazilnuts:
500 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have 2.5 times more Vitamin B1, 441.8 times more Vitamin B2, 12.7 times more Vitamin B3, 15.2 times more Vitamin B5, 10.4 times more Vitamin B6 and 1167.2 times more Vitamin C than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 14.6 times more Vitamin E than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
500 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin E
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink vs Brazilnuts:
500 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have 10.7 times more Calcium and 3 times more Potassium than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.3 times more Copper, 2.2 times more Iron, 2.6 times more Magnesium, 5.9 times more Manganese, 1.5 times more Phosphorus, more Selenium and 7.9 times more Zinc than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
500 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have 14.3 times more Carbohydrate and 70.3 times more Sugars than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain more Fat, 1872.9 times more Saturated Fat, more Omega 6, 17.4 times more Fiber and 8.3 times more Protein than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide inadequate amounts of Omega 6, Fiber and Protein
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.