Nutrient Comparison: Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink vs Brazilnuts:
- 5 ounces of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have 102.6 times more Vitamin B2, 2.9 times more Vitamin B3, 3.5 times more Vitamin B5, 2.4 times more Vitamin B6 and 271 times more Vitamin C than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.7 times more Vitamin B1, more Vitamin B9 and 62.8 times more Vitamin E than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
- 5 ounces of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin B9 and Vitamin E
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink vs Brazilnuts:
- 5 ounces of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have 2.5 times more Calcium than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 5.4 times more Copper, 9.3 times more Iron, 11.1 times more Magnesium, 25.5 times more Manganese, 6.3 times more Phosphorus, 1.4 times more Potassium, more Selenium and 33.8 times more Zinc than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
- 5 ounces of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have 3.3 times more Carbohydrate and 16.3 times more Sugars than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 4.3 times more Energy, more Fat, 8067 times more Saturated Fat, more Omega 3, more Omega 6, 75 times more Fiber and 35.8 times more Protein than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
- 5 ounces of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein