Comparing Nutrients in 500 calories Mixed Berry Zero POWERADE VS Broccoli Raab

Weight per 500 calories

• Broccoli Raab: 2273g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Discover which food has more nutrients per 500 calories - Mixed Berry Zero POWERADE or Broccoli Raab?

Macros Ratio

	Protein	Fat	Carbs
Mixed Berry Zero POWERADE	0%	0%	100%
Broccoli Raab	45%	15%	40%

Macro Nutrients

	Mixed Berry Zero POWERADE	Broccoli Raab	Recommended Dietary Allowance
Energy	NA	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	NA	11.5% 11g	97g per day for Men 19-50 years
Saturated Fat	NA	5.9% 1.9g	32g per day for Men 19-50 years
Omega 3	NA	268% 4.3g	1.6g per day for Men 19-50 years
Omega 6	NA	3.88% 0.66g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	NA	50% 64.8g	130g per day for Men 19-50 years
Sugars	NA	12% 8.64g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	5.33% 3.86g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.27g	g per day for Men 19-50 years
Sucrose	NA	% 2.5g	g per day for Men 19-50 years
Fiber	NA	161% 61.4g	38g per day for Men 19-50 years
Protein	NA	129% 72g	56g per day for Men 19-50 years

Vitamins

	Mixed Berry Zero POWERADE	Broccoli Raab	Recommended Dietary Allowance
Vitamin A	NA	331% 2977μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	307% 3.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	226% 2.93mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	173% 27.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	146% 7.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	299% 3.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	472% 1886μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	510% 459mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	245% 37mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	4242% 5091μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Mixed Berry Zero POWERADE	Broccoli Raab	Recommended Dietary Allowance
Calcium	NA	245% 2455mg	1000mg per day for Men 19-50 years
Copper	NA	106% 0.95mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	NA	608% 48.6mg	8mg per day for Men 19-50 years
Magnesium	NA	119% 500mg	420mg per day for Men 19-50 years
Manganese	NA	390% 8.98mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	237% 1659mg	700mg per day for Men 19-50 years
Potassium	NA	131% 4455mg	3400mg per day for Men 19-50 years
Selenium	NA	41.3% 22.7μg	55μg per day for Men 19-50 years
Sodium	NA	50% 750mg	1500mg per day for Men 19-50 years
Zinc	NA	159% 17.5mg	11mg per day for Men 19-50 years
Water	NA	57% 2103g	3700g per day for Men 19-50 years

Mixed Berry Zero POWERADE VS Broccoli Raab Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Mixed Berry Zero POWERADE or Broccoli Raab?

Lets compare vitamin content per 500 calories of Mixed Berry Zero POWERADE vs Broccoli Raab:

One of the foods have 0 calories. Comparison of vitamins per 500 kcal not possible.

Comparing minerals per 500 calories for Mixed Berry Zero POWERADE vs Broccoli Raab:

One of the foods have 0 calories. Comparison of minerals per 500 kcal not possible.

Comparison of macro-nutrients per 500 calories:

One of the foods have 0 calories. Comparison of macro-nutrients per 500 kcal not possible.