Nutrient Comparison: Mixed Berry Zero POWERADE VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Mixed Berry Zero POWERADE versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Mixed Berry Zero POWERADE vs Broccoli Raab:
- 100 grams of Mixed Berry Zero POWERADE have more Vitamin B12 than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain more Vitamin A, more Vitamin B1, more Vitamin B2, 1.5 times more Vitamin B3, 2.1 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Mixed Berry Zero POWERADE.
- 100 grams of Mixed Berry Zero POWERADE have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 100 grams of Broccoli Raab have insufficient amounts of Vitamin B12
- Both Mixed Berry Zero POWERADE as well as Raw Broccoli Raab have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Mixed Berry Zero POWERADE vs Broccoli Raab:
- 100 grams of Mixed Berry Zero POWERADE have 1.3 times more Sodium than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 19.6 times more Potassium and more Zinc than Mixed Berry Zero POWERADE.
- Both Mixed Berry Zero POWERADE and Broccoli Raab contain similar levels of Water per 100 grams.
- 100 grams of Mixed Berry Zero POWERADE lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Mixed Berry Zero POWERADE as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Broccoli Raab contain more Omega 3, 20.4 times more Carbohydrate, more Fiber and more Protein than Mixed Berry Zero POWERADE.
- 100 grams of Mixed Berry Zero POWERADE provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Mixed Berry Zero POWERADE as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 100 grams.