Comparing Nutrients in 300 calories Mixed Berry Zero POWERADE VS Broccoli Raab

Weight per 300 calories

• Broccoli Raab: 1364g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Discover which food has more nutrients per 300 calories - Mixed Berry Zero POWERADE or Broccoli Raab?

Macros Ratio

	Protein	Fat	Carbs
Mixed Berry Zero POWERADE	0%	0%	100%
Broccoli Raab	45%	15%	40%

Macro Nutrients

	Mixed Berry Zero POWERADE	Broccoli Raab	Recommended Dietary Allowance
Energy	NA	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	NA	6.9% 6.7g	97g per day for Men 19-50 years
Saturated Fat	NA	3.54% 1.13g	32g per day for Men 19-50 years
Omega 3	NA	161% 2.58g	1.6g per day for Men 19-50 years
Omega 6	NA	2.33% 0.4g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	NA	30% 39g	130g per day for Men 19-50 years
Sugars	NA	7.15% 5.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.2% 2.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.36g	g per day for Men 19-50 years
Sucrose	NA	% 1.5g	g per day for Men 19-50 years
Fiber	NA	97% 37g	38g per day for Men 19-50 years
Protein	NA	77% 43.2g	56g per day for Men 19-50 years

Vitamins

	Mixed Berry Zero POWERADE	Broccoli Raab	Recommended Dietary Allowance
Vitamin A	NA	198% 1786μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	184% 2.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	135% 1.76mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	104% 16.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	88% 4.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	179% 2.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	283% 1132μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	306% 275mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	147% 22mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2545% 3055μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Mixed Berry Zero POWERADE	Broccoli Raab	Recommended Dietary Allowance
Calcium	NA	147% 1473mg	1000mg per day for Men 19-50 years
Copper	NA	63.6% 0.57mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	NA	365% 29mg	8mg per day for Men 19-50 years
Magnesium	NA	71.4% 300mg	420mg per day for Men 19-50 years
Manganese	NA	234% 5.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	142% 995mg	700mg per day for Men 19-50 years
Potassium	NA	78.6% 2673mg	3400mg per day for Men 19-50 years
Selenium	NA	24.8% 13.6μg	55μg per day for Men 19-50 years
Sodium	NA	30% 450mg	1500mg per day for Men 19-50 years
Zinc	NA	95% 10.5mg	11mg per day for Men 19-50 years
Water	NA	34% 1262g	3700g per day for Men 19-50 years

Mixed Berry Zero POWERADE VS Broccoli Raab Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Mixed Berry Zero POWERADE or Broccoli Raab?

Lets compare vitamin content per 300 calories of Mixed Berry Zero POWERADE vs Broccoli Raab:

One of the foods have 0 calories. Comparison of vitamins per 300 kcal not possible.

Comparing minerals per 300 calories for Mixed Berry Zero POWERADE vs Broccoli Raab:

One of the foods have 0 calories. Comparison of minerals per 300 kcal not possible.

Comparison of macro-nutrients per 300 calories:

One of the foods have 0 calories. Comparison of macro-nutrients per 300 kcal not possible.