Nutrient Comparison: Broccoli Raab VS Carob-flavor Beverage Mix, Powder per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Carob-flavor Beverage Mix, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Carob-flavor Beverage Mix, Powder:
- 100 grams of Broccoli Raab have more Vitamin A, 18 times more Vitamin B1, 129 times more Vitamin B2, 1.6 times more Vitamin B3, 53.7 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Carob-flavor Beverage Mix, Powder.
- 100 grams of Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Broccoli Raab as well as Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Carob-flavor Beverage Mix, Powder:
- 100 grams of Broccoli Raab have 3.4 times more Calcium, 4.4 times more Magnesium, 6.3 times more Manganese, 10.4 times more Phosphorus, 1.9 times more Potassium, 9.6 times more Zinc and 31.9 times more Water than Carob-flavor Beverage Mix, Powder.
- While 100 g of Carob-flavor Beverage Mix, Powder contain 1.4 times more Copper, 2.1 times more Iron, 1.5 times more Selenium and 3.1 times more Sodium than Raw Broccoli Raab.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
- 100 grams of Carob-flavor Beverage Mix, Powder lack sufficient amounts of Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 94.5 times more Omega 3 and 1.8 times more Protein than Carob-flavor Beverage Mix, Powder.
- While 100 g of Carob-flavor Beverage Mix, Powder contain 16.9 times more Energy, 32.7 times more Carbohydrate and 3 times more Fiber than Raw Broccoli Raab.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy
- 100 grams of Carob-flavor Beverage Mix, Powder provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Carob-flavor Beverage Mix, Powder provide inadequate amounts of Omega 6 in 100 grams.