Carob-flavor Beverage Mix, Powder has 16.9 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Carob-flavor Beverage Mix, Powder?
Broccoli Raab VS Carob-flavor Beverage Mix, Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Carob-flavor Beverage Mix, Powder?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Carob-flavor Beverage Mix, Powder:
100 calories of Broccoli Raab have more Vitamin A, 304.4 times more Vitamin B1, 2181.3 times more Vitamin B2, 27.2 times more Vitamin B3, 907.5 times more Vitamin B5, 23.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Carob-flavor Beverage Mix, Powder.
100 calories of Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Raw Broccoli Raab as well as Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Carob-flavor Beverage Mix, Powder:
100 calories of Broccoli Raab have 57.1 times more Calcium, 11.8 times more Copper, 7.9 times more Iron, 74.4 times more Magnesium, 106 times more Manganese, 176.3 times more Phosphorus, 31.9 times more Potassium, 11.3 times more Selenium, 5.4 times more Sodium, 162.8 times more Zinc and 539.6 times more Water than Carob-flavor Beverage Mix, Powder.
100 calories of Carob-flavor Beverage Mix, Powder lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 41.4 times more Fat, 1597.9 times more Omega 3, 5.7 times more Fiber and 29.8 times more Protein than Carob-flavor Beverage Mix, Powder.
While 100 kcal of Carob-flavor Beverage Mix, Powder contain 1.9 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Carob-flavor Beverage Mix, Powder offer comparable quantities of Energy per 100 calories.
100 calories of Carob-flavor Beverage Mix, Powder provide inadequate amounts of Omega 3 and Protein
Both Raw Broccoli Raab as well as Carob-flavor Beverage Mix, Powder provide inadequate amounts of Omega 6 in 100 calories.