Comparing Nutrients in 500 calories Non-carbonated Fruit-flavored Propel Zero VS Acorns

Weight per 500 calories

• Non-carbonated Fruit-flavored Propel Zero: 10000g
• Acorns: 129g

Raw Acorns have 77.4 times more energy per unit of mass than Non-carbonated Fruit-flavored Propel Zero, which is high in comparison to other foods. Non-carbonated Fruit-flavored Propel Zero having very low energy density.

Discover which food has more nutrients per 500 calories - Non-carbonated Fruit-flavored Propel Zero or Acorns?

Macros Ratio

	Protein	Fat	Carbs
Non-carbonated Fruit-flavored Propel Zero	0%	0%	100%
Acorns	6%	53%	41%

Macro Nutrients

	Non-carbonated Fruit-flavored Propel Zero	Acorns	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	31.8% 31g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	12.5% 4g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	35% 5.94g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	87.7% 114g	40.5% 52.6g	130g per day for Men 19-50 years
Sugars	0% 0g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	NA	38g per day for Men 19-50 years
Protein	0% 0g	14% 7.95g	56g per day for Men 19-50 years

Vitamins

	Non-carbonated Fruit-flavored Propel Zero	Acorns	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.29% 2.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	12% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	11.7% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2559% 410mg	14.8% 2.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3140% 157mg	18.5% 0.92mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4277% 55.6mg	52.5% 0.68mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	28% 112μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	978% 880mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1113% 167mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Non-carbonated Fruit-flavored Propel Zero	Acorns	Recommended Dietary Allowance
Calcium	10% 100mg	5.3% 53mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	89% 0.8mg	0.9mg per day for Men 19-50 years
Fluoride	5% 200μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37.5% 3mg	12.8% 1.02mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	19% 80mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	75% 1.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	357% 2500mg	14.6% 102mg	700mg per day for Men 19-50 years
Potassium	47% 1600mg	20.5% 696mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	220% 3300mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	6% 0.66mg	11mg per day for Men 19-50 years
Water	267% 9878g	0.97% 36g	3700g per day for Men 19-50 years

Non-carbonated Fruit-flavored Propel Zero VS Acorns Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Non-carbonated Fruit-flavored Propel Zero or Acorns?

Lets compare vitamin content per 500 calories of Non-carbonated Fruit-flavored Propel Zero vs Acorns:

• 500 calories of Non-carbonated Fruit-flavored Propel Zero have 173.5 times more Vitamin B3, 170 times more Vitamin B5, 81.5 times more Vitamin B6 and more Vitamin C than Acorns.
• While 500 kcal of Raw Acorns contain more Vitamin B1, more Vitamin B2 and more Vitamin B9 than Non-carbonated Fruit-flavored Propel Zero.
• 500 calories of Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
• 500 calories of Acorns have insufficient amounts of Vitamin C
• Both Non-carbonated Fruit-flavored Propel Zero as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Non-carbonated Fruit-flavored Propel Zero vs Acorns:

• 500 calories of Non-carbonated Fruit-flavored Propel Zero have 1.9 times more Calcium, 2.9 times more Iron, 24.5 times more Phosphorus, 2.3 times more Potassium, more Sodium and 274 times more Water than Acorns.
• While 500 kcal of Raw Acorns contain more Copper, more Magnesium and more Manganese than Non-carbonated Fruit-flavored Propel Zero.
• 500 calories of Non-carbonated Fruit-flavored Propel Zero lack sufficient amounts of Copper, Magnesium and Manganese
• 500 calories of Acorns lack sufficient amounts of Calcium
• Both Non-carbonated Fruit-flavored Propel Zero as well as Raw Acorns lack sufficient amounts of Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Non-carbonated Fruit-flavored Propel Zero have 2.2 times more Carbohydrate than Acorns.
• While 500 kcal of Raw Acorns contain more Fat, more Saturated Fat, more Omega 6 and more Protein than Non-carbonated Fruit-flavored Propel Zero.
• Both Non-carbonated Fruit-flavored Propel Zero and Acorns offer comparable quantities of Energy per 500 calories.
• 500 calories of Non-carbonated Fruit-flavored Propel Zero provide inadequate amounts of Omega 6 and Protein