Comparing Nutrients in 500 calories Prepared With Distilled Water Brewed Black Tea VS Navel Oranges

Weight per 500 calories

• Prepared With Distilled Water Brewed Black Tea: 50000g
• Navel Oranges: 1020g

Raw Navel Oranges have 49 times more energy per unit of mass than Prepared With Distilled Water Brewed Black Tea, which is low in comparison to other foods. Prepared With Distilled Water Brewed Black Tea having very low energy density.

Discover which food has more nutrients per 500 calories - Prepared With Distilled Water Brewed Black Tea or Navel Oranges?

Macros Ratio

	Protein	Fat	Carbs
Prepared With Distilled Water Brewed Black Tea	0%	0%	100%
Navel Oranges	7%	2%	91%

Macro Nutrients

	Prepared With Distilled Water Brewed Black Tea	Navel Oranges	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.58% 1.53g	97g per day for Men 19-50 years
Saturated Fat	3.13% 1g	0.54% 0.17g	32g per day for Men 19-50 years
Omega 3	94% 1.5g	5.74% 0.092g	1.6g per day for Men 19-50 years
Omega 6	2.94% 0.5g	1.4% 0.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	115% 150g	98% 128g	130g per day for Men 19-50 years
Sugars	NA	120% 86.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	31.7% 23g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 20g	g per day for Men 19-50 years
Sucrose	NA	% 43.7g	g per day for Men 19-50 years
Fiber	0% 0g	59% 22.4g	38g per day for Men 19-50 years
Protein	0% 0g	16.6% 9.3g	56g per day for Men 19-50 years

Vitamins

	Prepared With Distilled Water Brewed Black Tea	Navel Oranges	Recommended Dietary Allowance
Vitamin A	NA	13.6% 122μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	58% 0.69mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	538% 7mg	40% 0.52mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	27% 4.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	110% 5.5mg	53.3% 2.66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	62% 0.81mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	625% 2500μg	86.7% 347μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	670% 603mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	10.2% 1.53mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared With Distilled Water Brewed Black Tea	Navel Oranges	Recommended Dietary Allowance
Calcium	0% 0mg	44% 439mg	1000mg per day for Men 19-50 years
Copper	444% 4mg	44.2% 0.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	62.5% 5mg	16.6% 1.33mg	8mg per day for Men 19-50 years
Magnesium	119% 500mg	26.7% 112mg	420mg per day for Men 19-50 years
Manganese	4761% 110mg	13% 0.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	71.4% 500mg	33.5% 235mg	700mg per day for Men 19-50 years
Potassium	309% 10500mg	50% 1694mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	0.68% 10.2mg	1500mg per day for Men 19-50 years
Zinc	45.5% 5mg	7.42% 0.82mg	11mg per day for Men 19-50 years
Water	1347% 49850g	23.7% 877g	3700g per day for Men 19-50 years

Prepared With Distilled Water Brewed Black Tea VS Navel Oranges Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Prepared With Distilled Water Brewed Black Tea or Navel Oranges?

Lets compare vitamin content per 500 calories of Prepared With Distilled Water Brewed Black Tea vs Navel Oranges:

• 500 calories of Prepared With Distilled Water Brewed Black Tea have 13.5 times more Vitamin B2, 2.1 times more Vitamin B5 and 7.2 times more Vitamin B9 than Navel Oranges.
• While 500 kcal of Raw Navel Oranges contain more Vitamin B1, more Vitamin B3, more Vitamin B6 and more Vitamin C than Prepared With Distilled Water Brewed Black Tea.
• 500 calories of Prepared With Distilled Water Brewed Black Tea have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
• Both Prepared With Distilled Water Brewed Black Tea as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Prepared With Distilled Water Brewed Black Tea vs Navel Oranges:

• 500 calories of Prepared With Distilled Water Brewed Black Tea have 10.1 times more Copper, 3.8 times more Iron, 4.5 times more Magnesium, 370 times more Manganese, 2.1 times more Phosphorus, 6.2 times more Potassium, 6.1 times more Zinc and 56.8 times more Water than Navel Oranges.
• While 500 kcal of Raw Navel Oranges contain more Calcium than Prepared With Distilled Water Brewed Black Tea.
• 500 calories of Prepared With Distilled Water Brewed Black Tea lack sufficient amounts of Calcium
• 500 calories of Navel Oranges lack sufficient amounts of Zinc
• Both Prepared With Distilled Water Brewed Black Tea as well as Raw Navel Oranges lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Prepared With Distilled Water Brewed Black Tea have 16.3 times more Omega 3 than Navel Oranges.
• While 500 kcal of Raw Navel Oranges contain more Fiber and more Protein than Prepared With Distilled Water Brewed Black Tea.
• Both Prepared With Distilled Water Brewed Black Tea and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Prepared With Distilled Water Brewed Black Tea provide inadequate amounts of Fiber and Protein
• 500 calories of Navel Oranges provide inadequate amounts of Omega 3
• Both Prepared With Distilled Water Brewed Black Tea as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 500 calories.