Nutrient Comparison: Prepared With Distilled Water Brewed Black Tea VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Prepared With Distilled Water Brewed Black Tea versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Prepared With Distilled Water Brewed Black Tea vs Navel Oranges:
- 7 oz of Raw Navel Oranges contain more Vitamin B1, 3.6 times more Vitamin B2, more Vitamin B3, 23.7 times more Vitamin B5, more Vitamin B6, 6.8 times more Vitamin B9 and more Vitamin C than Prepared With Distilled Water Brewed Black Tea.
- 7 ounces of Prepared With Distilled Water Brewed Black Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Prepared With Distilled Water Brewed Black Tea as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Prepared With Distilled Water Brewed Black Tea vs Navel Oranges:
- 7 ounces of Prepared With Distilled Water Brewed Black Tea have 7.6 times more Manganese than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain more Calcium, 4.9 times more Copper, 11 times more Magnesium, 23 times more Phosphorus and 7.9 times more Potassium than Prepared With Distilled Water Brewed Black Tea.
- Both Prepared With Distilled Water Brewed Black Tea and Navel Oranges contain similar levels of Water per seven ounces.
- 7 ounces of Prepared With Distilled Water Brewed Black Tea lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- 7 ounces of Navel Oranges lack sufficient amounts of Manganese
- Both Prepared With Distilled Water Brewed Black Tea as well as Raw Navel Oranges lack sufficient amounts of Iron, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Navel Oranges contain 41.8 times more Carbohydrate and more Fiber than Prepared With Distilled Water Brewed Black Tea.
- 7 ounces of Prepared With Distilled Water Brewed Black Tea provide inadequate amounts of Carbohydrate and Fiber
- Both Prepared With Distilled Water Brewed Black Tea as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.