Decaffeinated Ready To Drink Black Tea VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Decaffeinated Ready To Drink Black Tea or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Decaffeinated Ready To Drink Black Tea vs Cooked Frozen Carrots:
- 500 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Decaffeinated Ready To Drink Black Tea.
- 500 calories of Decaffeinated Ready To Drink Black Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Decaffeinated Ready To Drink Black Tea as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Decaffeinated Ready To Drink Black Tea vs Cooked Frozen Carrots:
- 500 kcal of Boiled and Drained Frozen Carrots contain 3.3 times more Calcium, 10.5 times more Copper, more Iron, 5.6 times more Magnesium, 8 times more Phosphorus, 7.3 times more Potassium, more Selenium, 7.6 times more Sodium and 35.9 times more Zinc than Decaffeinated Ready To Drink Black Tea.
- Both Decaffeinated Ready To Drink Black Tea and Cooked Frozen Carrots contain similar levels of Water per 500 calories.
- 500 calories of Decaffeinated Ready To Drink Black Tea lack sufficient amounts of Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Decaffeinated Ready To Drink Black Tea have 1.9 times more Sugars than Cooked Frozen Carrots.
- While 500 kcal of Boiled and Drained Frozen Carrots contain more Omega 3, more Omega 6, more Fiber and more Protein than Decaffeinated Ready To Drink Black Tea.
- Both Decaffeinated Ready To Drink Black Tea and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Decaffeinated Ready To Drink Black Tea provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein