Comparing Nutrients in 500 calories Regular Brewed Green TeaVS Brazilnuts
Weight per 500 calories
Regular Brewed Green Tea
50000g
Brazilnuts
76g
Dried Brazilnuts have 659 times more energy per unit of mass than Regular Brewed Green Tea, which is very high in comparison to other foods. Regular Brewed Green Tea having very low energy density.
Discover which food has more nutrients per 500 calories - Regular Brewed Green Tea or Brazilnuts?
Regular Brewed Green Tea VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Regular Brewed Green Tea or Brazilnuts?
Lets compare vitamin content per 500 calories of Regular Brewed Green Tea vs Brazilnuts:
500 calories of Regular Brewed Green Tea have 7.5 times more Vitamin B1, 1092.1 times more Vitamin B2, 67 times more Vitamin B3 and 32.6 times more Vitamin B6 than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain more Vitamin E than Regular Brewed Green Tea.
500 calories of Regular Brewed Green Tea have insufficient amounts of Vitamin E
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
Both Regular Brewed Green Tea as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Regular Brewed Green Tea vs Brazilnuts:
500 calories of Regular Brewed Green Tea have 1.5 times more Copper, 5.4 times more Iron, 1.8 times more Magnesium, 99.1 times more Manganese, 8 times more Potassium, 219.7 times more Sodium, 1.6 times more Zinc and 19255.5 times more Water than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain more Calcium, more Phosphorus and more Selenium than Regular Brewed Green Tea.
500 calories of Regular Brewed Green Tea lack sufficient amounts of Calcium, Phosphorus and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Regular Brewed Green Tea have 10.1 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain more Fat, more Saturated Fat, more Omega 6 and more Fiber than Regular Brewed Green Tea.
Both Regular Brewed Green Tea and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Regular Brewed Green Tea provide inadequate amounts of Omega 6 and Fiber
Both Regular Brewed Green Tea as well as Dried Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate in 500 calories.