Nutrient Comparison: Regular Brewed Green Tea VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Regular Brewed Green Tea versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Regular Brewed Green Tea vs Brazilnuts:
- 14 ounces of Regular Brewed Green Tea have 1.7 times more Vitamin B2 than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 88.1 times more Vitamin B1, 20.2 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Regular Brewed Green Tea.
- 14 ounces of Regular Brewed Green Tea have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin E
- Both Regular Brewed Green Tea as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Regular Brewed Green Tea vs Brazilnuts:
- 14 ounces of Regular Brewed Green Tea have 29.2 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain more Calcium, 435.8 times more Copper, 121.5 times more Iron, 376 times more Magnesium, 6.6 times more Manganese, more Phosphorus, 82.4 times more Potassium, more Selenium and 406 times more Zinc than Regular Brewed Green Tea.
- 14 ounces of Regular Brewed Green Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Brazilnuts contain 659 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Carbohydrate, more Sugars, more Fiber and 65.1 times more Protein than Regular Brewed Green Tea.
- 14 ounces of Regular Brewed Green Tea provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein