Comparing Nutrients in 500 calories Instant Tea, Decaffeinated, Lemon, DietVS Boiled Red Kidney Beans
Weight per 500 calories
Instant Tea, Decaffeinated, Lemon, Diet
148g
Boiled Red Kidney Beans
394g
Instant Tea, Decaffeinated, Lemon, Diet has 2.7 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Instant Tea, Decaffeinated, Lemon, Diet or Boiled Red Kidney Beans?
Instant Tea, Decaffeinated, Lemon, Diet VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Instant Tea, Decaffeinated, Lemon, Diet or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Instant Tea, Decaffeinated, Lemon, Diet vs Boiled Red Kidney Beans:
500 calories of Instant Tea, Decaffeinated, Lemon, Diet have 2.2 times more Vitamin B2, 2.5 times more Vitamin B3 and 2.6 times more Vitamin B5 than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain more Vitamin B1, 2.6 times more Vitamin B6, 9.9 times more Vitamin B9 and more Vitamin K than Instant Tea, Decaffeinated, Lemon, Diet.
500 calories of Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin B1 and Vitamin K
Both Instant Tea, Decaffeinated, Lemon, Diet as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Instant Tea, Decaffeinated, Lemon, Diet vs Boiled Red Kidney Beans:
500 calories of Instant Tea, Decaffeinated, Lemon, Diet have 23.9 times more Manganese, 2.4 times more Potassium and 77.4 times more Sodium than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 3.5 times more Calcium, 5.4 times more Copper, 2.7 times more Phosphorus and 3.2 times more Zinc than Instant Tea, Decaffeinated, Lemon, Diet.
Both Instant Tea, Decaffeinated, Lemon, Diet and Boiled Red Kidney Beans contain similar levels of Iron and Magnesium per 500 calories.
500 calories of Instant Tea, Decaffeinated, Lemon, Diet lack sufficient amounts of Calcium
Both Instant Tea, Decaffeinated, Lemon, Diet as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Instant Tea, Decaffeinated, Lemon, Diet have 1.4 times more Carbohydrate than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain more Omega 3, more Fiber and 7 times more Protein than Instant Tea, Decaffeinated, Lemon, Diet.
Both Instant Tea, Decaffeinated, Lemon, Diet and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Omega 3, Fiber and Protein
Both Instant Tea, Decaffeinated, Lemon, Diet as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.