Nutrient Comparison: Instant Tea, Decaffeinated, Lemon, Diet VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Instant Tea, Decaffeinated, Lemon, Diet versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Instant Tea, Decaffeinated, Lemon, Diet vs Boiled Red Kidney Beans:
- 5 ounces of Instant Tea, Decaffeinated, Lemon, Diet have 5.8 times more Vitamin B2, 6.7 times more Vitamin B3 and 7 times more Vitamin B5 than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain more Vitamin B1, 3.7 times more Vitamin B9 and more Vitamin K than Instant Tea, Decaffeinated, Lemon, Diet.
- Both Instant Tea, Decaffeinated, Lemon, Diet and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin B1 and Vitamin K
- Both Instant Tea, Decaffeinated, Lemon, Diet as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Instant Tea, Decaffeinated, Lemon, Diet vs Boiled Red Kidney Beans:
- 5 ounces of Instant Tea, Decaffeinated, Lemon, Diet have 3 times more Iron, 2.8 times more Magnesium, 63.7 times more Manganese, 6.4 times more Potassium, 1.5 times more Selenium and 206 times more Sodium than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.3 times more Calcium and 2 times more Copper than Instant Tea, Decaffeinated, Lemon, Diet.
- Both Instant Tea, Decaffeinated, Lemon, Diet and Boiled Red Kidney Beans contain similar levels of Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Instant Tea, Decaffeinated, Lemon, Diet have 2.7 times more Energy, 3.7 times more Carbohydrate and 5.9 times more Sugars than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain more Omega 3, more Fiber and 2.6 times more Protein than Instant Tea, Decaffeinated, Lemon, Diet.
- 5 ounces of Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Omega 3 and Fiber
- Both Instant Tea, Decaffeinated, Lemon, Diet as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.