Dried Brazilnuts have 1.6 times more energy per unit of mass than Instant Tea, Lemon, Sweetened, Powder, which is very high in comparison to other foods. Instant Tea, Lemon, Sweetened, Powder having very high energy density.
Discover which food has more nutrients per 500 calories - Instant Tea, Lemon, Sweetened, Powder or Brazilnuts?
Instant Tea, Lemon, Sweetened, Powder VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Instant Tea, Lemon, Sweetened, Powder or Brazilnuts?
Lets compare vitamin content per 500 calories of Instant Tea, Lemon, Sweetened, Powder vs Brazilnuts:
500 kcal of Dried Brazilnuts contain 34.1 times more Vitamin B1 and more Vitamin E than Instant Tea, Lemon, Sweetened, Powder.
500 calories of Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Vitamin B1 and Vitamin E
Both Instant Tea, Lemon, Sweetened, Powder as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Instant Tea, Lemon, Sweetened, Powder vs Brazilnuts:
500 calories of Instant Tea, Lemon, Sweetened, Powder have 1.9 times more Manganese than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 48.7 times more Calcium, 106.1 times more Copper, 7 times more Iron, 76.3 times more Magnesium, 220.6 times more Phosphorus, 2.4 times more Potassium, 1944.2 times more Selenium and 82.4 times more Zinc than Instant Tea, Lemon, Sweetened, Powder.
500 calories of Instant Tea, Lemon, Sweetened, Powder lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Instant Tea, Lemon, Sweetened, Powder have 13.8 times more Carbohydrate and 67.2 times more Sugars than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 55.9 times more Fat, 101.2 times more Saturated Fat, 100.2 times more Omega 6, 6.5 times more Fiber and 72.6 times more Protein than Instant Tea, Lemon, Sweetened, Powder.
Both Instant Tea, Lemon, Sweetened, Powder and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Instant Tea, Lemon, Sweetened, Powder provide inadequate amounts of Omega 6, Fiber and Protein
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Instant Tea, Lemon, Sweetened, Powder as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.