Comparing Nutrients in 500 calories Instant Tea, Lemon, Sweetened, PowderVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Instant Tea, Lemon, Sweetened, Powder
125g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Instant Tea, Lemon, Sweetened, Powder has 2.5 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Instant Tea, Lemon, Sweetened, Powder or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Instant Tea, Lemon, Sweetened, Powder
0%
2%
98%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Instant Tea, Lemon, Sweetened, Powder VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Instant Tea, Lemon, Sweetened, Powder or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Instant Tea, Lemon, Sweetened, Powder vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 27.6 times more Vitamin B1, 42.5 times more Vitamin B3, more Vitamin B5, 28.6 times more Vitamin B6, 54.8 times more Vitamin B9 and more Vitamin C than Instant Tea, Lemon, Sweetened, Powder.
500 calories of Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Instant Tea, Lemon, Sweetened, Powder as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Instant Tea, Lemon, Sweetened, Powder vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Instant Tea, Lemon, Sweetened, Powder have 2.6 times more Manganese than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 36.1 times more Copper, 8.9 times more Iron, 23.2 times more Magnesium, 120.8 times more Phosphorus, 6.9 times more Potassium, 194.8 times more Sodium and 33.2 times more Zinc than Instant Tea, Lemon, Sweetened, Powder.
500 calories of Instant Tea, Lemon, Sweetened, Powder lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Instant Tea, Lemon, Sweetened, Powder as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Instant Tea, Lemon, Sweetened, Powder have 1.4 times more Carbohydrate and 131.9 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 17.5 times more Fat, 27.8 times more Saturated Fat, 8.2 times more Fiber and 52.1 times more Protein than Instant Tea, Lemon, Sweetened, Powder.
Both Instant Tea, Lemon, Sweetened, Powder and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Instant Tea, Lemon, Sweetened, Powder provide inadequate amounts of Fiber and Protein
Both Instant Tea, Lemon, Sweetened, Powder as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.