Lets compare vitamin content per 100 grams of Instant Tea, Lemon, Sweetened, Powder vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 11.1 times more Vitamin B1, more Vitamin B2, 17.1 times more Vitamin B3, more Vitamin B5, 11.5 times more Vitamin B6, 22 times more Vitamin B9, more Vitamin C and more Vitamin K than Instant Tea, Lemon, Sweetened, Powder.
Both Instant Tea, Lemon, Sweetened, Powder as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Instant Tea, Lemon, Sweetened, Powder vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Instant Tea, Lemon, Sweetened, Powder has 6.4 times more Manganese and 6 times more Selenium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.5 times more Calcium, 14.5 times more Copper, 3.6 times more Iron, 9.3 times more Magnesium, 48.5 times more Phosphorus, 2.8 times more Potassium, 78.2 times more Sodium, 13.3 times more Zinc and 485.2 times more Water than Instant Tea, Lemon, Sweetened, Powder.
Comparison of macro-nutrients per 100 grams:
Instant Tea, Lemon, Sweetened, Powder has 2.5 times more Energy, 3.4 times more Omega 3, 3.6 times more Carbohydrate and 328.6 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7 times more Fat, 11.2 times more Saturated Fat, 1.9 times more Omega 6, 3.3 times more Fiber and 20.9 times more Protein than Instant Tea, Lemon, Sweetened, Powder.
Both Instant Tea, Lemon, Sweetened, Powder as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.