Comparing Nutrients in 500 calories Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, PowderVS Cassava
Weight per 500 calories
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder
148g
Cassava
313g
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 2.1 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder or Cassava?
Macros Ratio
ProteinFatCarbs
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder or Cassava?
Lets compare vitamin content per 500 calories of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder vs Cassava:
500 calories of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have 3.3 times more Vitamin B2, 2.2 times more Vitamin B3 and 6.8 times more Vitamin B5 than Cassava.
While 500 kcal of Raw Cassava contain more Vitamin B1, 1.5 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
500 calories of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have insufficient amounts of Vitamin B1 and Vitamin C
500 calories of Cassava have insufficient amounts of Vitamin B5
Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder vs Cassava:
500 calories of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have 15.6 times more Iron, 2.8 times more Magnesium, 37.4 times more Manganese, 2.5 times more Phosphorus, 4.5 times more Potassium, 13.9 times more Sodium and 1.2 times more Zinc than Cassava.
While 500 kcal of Raw Cassava contain 1.8 times more Copper than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
500 calories of Cassava lack sufficient amounts of Zinc
Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Cassava contain more Fiber than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder provide inadequate amounts of Fiber
Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.