Nutrient Comparison: Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder vs Cassava:
- 7 ounces of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have 7 times more Vitamin B2, 4.5 times more Vitamin B3, 14.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cassava.
- While 7 oz of Raw Cassava contain more Vitamin B1 and more Vitamin C than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
- 7 ounces of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have insufficient amounts of Vitamin B1 and Vitamin C
- Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder vs Cassava:
- 7 ounces of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have 1.3 times more Calcium, 32.9 times more Iron, 6 times more Magnesium, 79.1 times more Manganese, 5.2 times more Phosphorus, 9.5 times more Potassium, 2.6 times more Selenium, 29.4 times more Sodium and 2.6 times more Zinc than Cassava.
- Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder and Cassava contain similar levels of Copper per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have 2.1 times more Energy, 2.2 times more Carbohydrate and 2.4 times more Protein than Cassava.
- While 7 oz of Raw Cassava contain more Fiber than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
- Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder and Cassava offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder provide inadequate amounts of Fiber
- Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.