Nutrient Comparison: Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder vs Cassava:
- 14 ounces of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have 7 times more Vitamin B2, 4.5 times more Vitamin B3, 14.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cassava.
- While 14 oz of Raw Cassava contain more Vitamin B1 and more Vitamin C than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
- 14 ounces of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have insufficient amounts of Vitamin B1 and Vitamin C
- Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder vs Cassava:
- 14 ounces of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have 1.3 times more Calcium, 32.9 times more Iron, 6 times more Magnesium, 79.1 times more Manganese, 5.2 times more Phosphorus, 9.5 times more Potassium, 2.6 times more Selenium, 29.4 times more Sodium and 2.6 times more Zinc than Cassava.
- Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder and Cassava contain similar levels of Copper per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have 2.1 times more Energy, 2.2 times more Carbohydrate and 2.4 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain more Fiber than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
- Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder and Cassava offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder provide inadequate amounts of Fiber
- Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.