Comparing Nutrients in 500 calories Brewed Oolong TeaVS Fresh Orange juice
Weight per 500 calories
Brewed Oolong Tea
50000g
Fresh Orange juice
1111g
Raw Orange juice has 45 times more energy per unit of mass than Brewed Oolong Tea, which is low in comparison to other foods. Brewed Oolong Tea having very low energy density.
Discover which food has more nutrients per 500 calories - Brewed Oolong Tea or Fresh Orange juice?
Brewed Oolong Tea VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brewed Oolong Tea or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Brewed Oolong Tea vs Fresh Orange juice:
500 calories of Brewed Oolong Tea have 6.8 times more Vitamin B3 than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Brewed Oolong Tea.
500 calories of Brewed Oolong Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Brewed Oolong Tea as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brewed Oolong Tea vs Fresh Orange juice:
500 calories of Brewed Oolong Tea have 4.1 times more Calcium, 4.1 times more Magnesium, 675 times more Manganese, 2.6 times more Phosphorus, 2.7 times more Potassium, 135 times more Sodium, 9 times more Zinc and 50.9 times more Water than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain more Copper and more Iron than Brewed Oolong Tea.
500 calories of Brewed Oolong Tea lack sufficient amounts of Copper and Iron
500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Brewed Oolong Tea as well as Raw Orange juice lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Orange juice contain 1.5 times more Carbohydrate, more Sugars, more Fructose and more Protein than Brewed Oolong Tea.
Both Brewed Oolong Tea and Fresh Orange juice offer comparable quantities of Energy per 500 calories.
500 calories of Brewed Oolong Tea provide inadequate amounts of Protein
Both Brewed Oolong Tea as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.