Nutrient Comparison: Brewed Oolong Tea VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Brewed Oolong Tea versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brewed Oolong Tea vs Fresh Orange juice:
- 14 oz of Raw Orange juice contain more Vitamin B1, more Vitamin B2, 6.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Brewed Oolong Tea.
- 14 ounces of Brewed Oolong Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Brewed Oolong Tea as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Brewed Oolong Tea vs Fresh Orange juice:
- 14 ounces of Brewed Oolong Tea have 15 times more Manganese than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain more Copper, more Iron, 11 times more Magnesium, 17 times more Phosphorus and 16.7 times more Potassium than Brewed Oolong Tea.
- Both Brewed Oolong Tea and Fresh Orange juice contain similar levels of Water per 14 ounces.
- 14 ounces of Brewed Oolong Tea lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Brewed Oolong Tea as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Orange juice contain 69.3 times more Carbohydrate, more Sugars and more Fructose than Brewed Oolong Tea.
- 14 ounces of Brewed Oolong Tea provide inadequate amounts of Carbohydrate
- Both Brewed Oolong Tea as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.