Comparing Nutrients in 500 calories Tropical Colada V8 SPLASH Smoothies VS Cooked Frozen Carrots

Weight per 500 calories

• Tropical Colada V8 SPLASH Smoothies: 1220g
• Cooked Frozen Carrots: 1351g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 500 calories - Tropical Colada V8 SPLASH Smoothies or Cooked Frozen Carrots?

Macros Ratio

	Protein	Fat	Carbs
Tropical Colada V8 SPLASH Smoothies	13%	0%	87%
Cooked Frozen Carrots	6%	16%	78%

Macro Nutrients

	Tropical Colada V8 SPLASH Smoothies	Cooked Frozen Carrots	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	9.47% 9.2g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	5.07% 1.62g	32g per day for Men 19-50 years
Omega 3	NA	37% 0.59g	1.6g per day for Men 19-50 years
Omega 6	NA	23% 3.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	80% 104g	80.4% 104g	130g per day for Men 19-50 years
Sugars	123% 89.3g	76% 55g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	5.2% 3.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.86g	g per day for Men 19-50 years
Sucrose	NA	% 46.5g	g per day for Men 19-50 years
Fiber	13% 4.88g	117% 44.6g	38g per day for Men 19-50 years
Protein	26.6% 15g	14% 7.84g	56g per day for Men 19-50 years

Vitamins

	Tropical Colada V8 SPLASH Smoothies	Cooked Frozen Carrots	Recommended Dietary Allowance
Vitamin A	NA	1270% 11432μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	33.8% 0.41mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	62% 9.9mg	35% 5.62mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	47% 2.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	87.3% 1.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	37% 149μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	122% 2.93μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	331% 298mg	34.5% 31mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	91% 13.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	153% 184μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tropical Colada V8 SPLASH Smoothies	Cooked Frozen Carrots	Recommended Dietary Allowance
Calcium	50% 500mg	47.3% 473mg	1000mg per day for Men 19-50 years
Copper	NA	123% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23% 1.83mg	89.5% 7.16mg	8mg per day for Men 19-50 years
Magnesium	NA	35.4% 149mg	420mg per day for Men 19-50 years
Manganese	NA	98% 2.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	60% 419mg	700mg per day for Men 19-50 years
Potassium	8.6% 293mg	76.3% 2595mg	3400mg per day for Men 19-50 years
Selenium	NA	14.7% 8.1μg	55μg per day for Men 19-50 years
Sodium	16.3% 244mg	53% 797mg	1500mg per day for Men 19-50 years
Zinc	NA	43% 4.73mg	11mg per day for Men 19-50 years
Water	29.8% 1101g	33% 1221g	3700g per day for Men 19-50 years

Tropical Colada V8 SPLASH Smoothies VS Cooked Frozen Carrots Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Tropical Colada V8 SPLASH Smoothies or Cooked Frozen Carrots?

Lets compare vitamin content per 500 calories of Tropical Colada V8 SPLASH Smoothies vs Cooked Frozen Carrots:

• 500 calories of Tropical Colada V8 SPLASH Smoothies have 1.8 times more Vitamin B3, more Vitamin B12 and 9.6 times more Vitamin C than Cooked Frozen Carrots.
• While 500 kcal of Boiled and Drained Frozen Carrots contain more Vitamin B6 than Tropical Colada V8 SPLASH Smoothies.
• 500 calories of Tropical Colada V8 SPLASH Smoothies have insufficient amounts of Vitamin B6
• 500 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin B12

Comparing minerals per 500 calories for Tropical Colada V8 SPLASH Smoothies vs Cooked Frozen Carrots:

• 500 kcal of Boiled and Drained Frozen Carrots contain 3.9 times more Iron, 8.9 times more Potassium and 3.3 times more Sodium than Tropical Colada V8 SPLASH Smoothies.
• Both Tropical Colada V8 SPLASH Smoothies and Cooked Frozen Carrots contain similar levels of Calcium and Water per 500 calories.
• 500 calories of Tropical Colada V8 SPLASH Smoothies lack sufficient amounts of Potassium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Tropical Colada V8 SPLASH Smoothies have 1.6 times more Sugars and 1.9 times more Protein than Cooked Frozen Carrots.
• While 500 kcal of Boiled and Drained Frozen Carrots contain 9.1 times more Fiber than Tropical Colada V8 SPLASH Smoothies.
• Both Tropical Colada V8 SPLASH Smoothies and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.