Tropical Colada V8 SPLASH Smoothies VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tropical Colada V8 SPLASH Smoothies or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Tropical Colada V8 SPLASH Smoothies vs Cooked Frozen Carrots:
- 300 calories of Tropical Colada V8 SPLASH Smoothies have 1.8 times more Vitamin B3, more Vitamin B12 and 9.6 times more Vitamin C than Cooked Frozen Carrots.
- While 300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin B6 than Tropical Colada V8 SPLASH Smoothies.
- 300 calories of Tropical Colada V8 SPLASH Smoothies have insufficient amounts of Vitamin B6
- 300 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
Comparing minerals per 300 calories for Tropical Colada V8 SPLASH Smoothies vs Cooked Frozen Carrots:
- 300 kcal of Boiled and Drained Frozen Carrots contain 3.9 times more Iron, 8.9 times more Potassium and 3.3 times more Sodium than Tropical Colada V8 SPLASH Smoothies.
- Both Tropical Colada V8 SPLASH Smoothies and Cooked Frozen Carrots contain similar levels of Calcium and Water per 300 calories.
- 300 calories of Tropical Colada V8 SPLASH Smoothies lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Tropical Colada V8 SPLASH Smoothies have 1.6 times more Sugars and 1.9 times more Protein than Cooked Frozen Carrots.
- While 300 kcal of Boiled and Drained Frozen Carrots contain 9.1 times more Fiber than Tropical Colada V8 SPLASH Smoothies.
- Both Tropical Colada V8 SPLASH Smoothies and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.