V8 V-FUSION Juices, Peach Mango VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - V8 V-FUSION Juices, Peach Mango or Navel Oranges?
Lets compare vitamin content per 500 calories of V8 V-FUSION Juices, Peach Mango vs Navel Oranges:
- 500 calories of V8 V-FUSION Juices, Peach Mango have 3.7 times more Vitamin E than Navel Oranges.
- While 500 kcal of Raw Navel Oranges contain 4.9 times more Vitamin B6, 11.3 times more Vitamin B9 and 2.4 times more Vitamin C than V8 V-FUSION Juices, Peach Mango.
- 500 calories of V8 V-FUSION Juices, Peach Mango have insufficient amounts of Vitamin B9
Comparing minerals per 500 calories for V8 V-FUSION Juices, Peach Mango vs Navel Oranges:
- 500 calories of V8 V-FUSION Juices, Peach Mango have 28 times more Sodium than Navel Oranges.
- While 500 kcal of Raw Navel Oranges contain 5.4 times more Calcium, 1.6 times more Magnesium and 2 times more Potassium than V8 V-FUSION Juices, Peach Mango.
- Both V8 V-FUSION Juices, Peach Mango and Navel Oranges contain similar levels of Iron and Water per 500 calories.
- 500 calories of V8 V-FUSION Juices, Peach Mango lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of V8 V-FUSION Juices, Peach Mango have 1.2 times more Sugars than Navel Oranges.
- While 500 kcal of Raw Navel Oranges contain more Fiber and 2.2 times more Protein than V8 V-FUSION Juices, Peach Mango.
- Both V8 V-FUSION Juices, Peach Mango and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of V8 V-FUSION Juices, Peach Mango provide inadequate amounts of Fiber and Protein