Nutrient Comparison: V8 V-FUSION Juices, Peach Mango VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of V8 V-FUSION Juices, Peach Mango versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of V8 V-FUSION Juices, Peach Mango vs Navel Oranges:
- 5 ounces of V8 V-FUSION Juices, Peach Mango have 3.7 times more Vitamin E than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 4.9 times more Vitamin B6, 11.3 times more Vitamin B9 and 2.4 times more Vitamin C than V8 V-FUSION Juices, Peach Mango.
- 5 ounces of V8 V-FUSION Juices, Peach Mango have insufficient amounts of Vitamin B6 and Vitamin B9
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin E
Comparing minerals per 5 ounces for V8 V-FUSION Juices, Peach Mango vs Navel Oranges:
- 5 oz of Raw Navel Oranges contain 5.4 times more Calcium, 1.6 times more Magnesium and 2 times more Potassium than V8 V-FUSION Juices, Peach Mango.
- Both V8 V-FUSION Juices, Peach Mango and Navel Oranges contain similar levels of Water per five ounces.
- 5 ounces of V8 V-FUSION Juices, Peach Mango lack sufficient amounts of Calcium and Magnesium
- Both V8 V-FUSION Juices, Peach Mango as well as Raw Navel Oranges lack sufficient amounts of Iron in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of V8 V-FUSION Juices, Peach Mango have 1.2 times more Sugars than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain more Fiber than V8 V-FUSION Juices, Peach Mango.
- Both V8 V-FUSION Juices, Peach Mango and Navel Oranges offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of V8 V-FUSION Juices, Peach Mango provide inadequate amounts of Fiber
- Both V8 V-FUSION Juices, Peach Mango as well as Raw Navel Oranges provide inadequate amounts of Energy and Protein in five ounces.