Nutrient Comparison: V8 V-FUSION Juices, Peach Mango VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of V8 V-FUSION Juices, Peach Mango versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of V8 V-FUSION Juices, Peach Mango vs Navel Oranges:
- 7 ounces of V8 V-FUSION Juices, Peach Mango have 3.7 times more Vitamin E than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 4.9 times more Vitamin B6, 11.3 times more Vitamin B9 and 2.4 times more Vitamin C than V8 V-FUSION Juices, Peach Mango.
- 7 ounces of V8 V-FUSION Juices, Peach Mango have insufficient amounts of Vitamin B6 and Vitamin B9
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin E
Comparing minerals per 7 ounces for V8 V-FUSION Juices, Peach Mango vs Navel Oranges:
- 7 oz of Raw Navel Oranges contain 5.4 times more Calcium, 1.6 times more Magnesium and 2 times more Potassium than V8 V-FUSION Juices, Peach Mango.
- Both V8 V-FUSION Juices, Peach Mango and Navel Oranges contain similar levels of Water per seven ounces.
- 7 ounces of V8 V-FUSION Juices, Peach Mango lack sufficient amounts of Calcium and Magnesium
- Both V8 V-FUSION Juices, Peach Mango as well as Raw Navel Oranges lack sufficient amounts of Iron in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of V8 V-FUSION Juices, Peach Mango have 1.2 times more Sugars than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain more Fiber than V8 V-FUSION Juices, Peach Mango.
- Both V8 V-FUSION Juices, Peach Mango and Navel Oranges offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of V8 V-FUSION Juices, Peach Mango provide inadequate amounts of Fiber
- Both V8 V-FUSION Juices, Peach Mango as well as Raw Navel Oranges provide inadequate amounts of Energy and Protein in seven ounces.