V8 V-FUSION Juices, Tropical have 2.2 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - V8 V-FUSION Juices, Tropical or Broccoli Raab?
V8 V-FUSION Juices, Tropical VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - V8 V-FUSION Juices, Tropical or Broccoli Raab?
Lets compare vitamin content per 500 calories of V8 V-FUSION Juices, Tropical vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 23.8 times more Vitamin B6, 61.6 times more Vitamin B9, 1.8 times more Vitamin C and 6.6 times more Vitamin E than V8 V-FUSION Juices, Tropical.
500 calories of V8 V-FUSION Juices, Tropical have insufficient amounts of Vitamin B9
Comparing minerals per 500 calories for V8 V-FUSION Juices, Tropical vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 30.1 times more Calcium, 31.8 times more Iron, 7 times more Magnesium, 3.7 times more Potassium, 2.2 times more Sodium and 2.3 times more Water than V8 V-FUSION Juices, Tropical.
500 calories of V8 V-FUSION Juices, Tropical lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of V8 V-FUSION Juices, Tropical have 1.8 times more Carbohydrate and 12 times more Sugars than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain more Fat, more Fiber and 17.2 times more Protein than V8 V-FUSION Juices, Tropical.
Both V8 V-FUSION Juices, Tropical and Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of V8 V-FUSION Juices, Tropical provide inadequate amounts of Fiber and Protein