Nutrient Comparison: V8 V-FUSION Juices, Tropical VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of V8 V-FUSION Juices, Tropical versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of V8 V-FUSION Juices, Tropical vs Broccoli Raab:
- 1 pound of V8 V-FUSION Juices, Tropical has 1.2 times more Vitamin C than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 10.7 times more Vitamin B6, 27.7 times more Vitamin B9 and 2.9 times more Vitamin E than V8 V-FUSION Juices, Tropical.
- 1 pound of V8 V-FUSION Juices, Tropical have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 1 pound for V8 V-FUSION Juices, Tropical vs Broccoli Raab:
- 1 lb of Raw Broccoli Raab contains 13.5 times more Calcium, 14.3 times more Iron, 3.1 times more Magnesium and 1.7 times more Potassium than V8 V-FUSION Juices, Tropical.
- Both V8 V-FUSION Juices, Tropical and Broccoli Raab contain similar levels of Sodium and Water per one pound.
- 1 pound of V8 V-FUSION Juices, Tropical lack sufficient amounts of Calcium, Iron and Magnesium
Comparison of macro-nutrients per 1 pound:
- 1 pound of V8 V-FUSION Juices, Tropical has 4 times more Carbohydrate and 26.7 times more Sugars than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains more Fiber and 7.7 times more Protein than V8 V-FUSION Juices, Tropical.
- 1 pound of V8 V-FUSION Juices, Tropical provide inadequate amounts of Fiber and Protein
- Both V8 V-FUSION Juices, Tropical as well as Raw Broccoli Raab provide inadequate amounts of Energy in one pound.