Nutrient Comparison: V8 V-FUSION Juices, Tropical VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of V8 V-FUSION Juices, Tropical versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of V8 V-FUSION Juices, Tropical vs Broccoli Raab:
- 100 grams of V8 V-FUSION Juices, Tropical have 1.2 times more Vitamin C than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 10.7 times more Vitamin B6, 27.7 times more Vitamin B9 and 2.9 times more Vitamin E than V8 V-FUSION Juices, Tropical.
- 100 grams of V8 V-FUSION Juices, Tropical have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 100 grams for V8 V-FUSION Juices, Tropical vs Broccoli Raab:
- 100 g of Raw Broccoli Raab contain 13.5 times more Calcium, 14.3 times more Iron, 3.1 times more Magnesium and 1.7 times more Potassium than V8 V-FUSION Juices, Tropical.
- Both V8 V-FUSION Juices, Tropical and Broccoli Raab contain similar levels of Sodium and Water per 100 grams.
- 100 grams of V8 V-FUSION Juices, Tropical lack sufficient amounts of Calcium, Iron and Magnesium
Comparison of macro-nutrients per 100 grams:
- 100 grams of V8 V-FUSION Juices, Tropical have 4 times more Carbohydrate and 26.7 times more Sugars than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain more Fiber and 7.7 times more Protein than V8 V-FUSION Juices, Tropical.
- 100 grams of V8 V-FUSION Juices, Tropical provide inadequate amounts of Fiber and Protein
- Both V8 V-FUSION Juices, Tropical as well as Raw Broccoli Raab provide inadequate amounts of Energy in 100 grams.