Comparing Nutrients in 500 calories Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero CaloriesVS Dried Butternuts
Weight per 500 calories
Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories
10000g
Dried Butternuts
81.7g
Dried Butternuts have 122.4 times more energy per unit of mass than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories, which is very high in comparison to other foods. Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories having very low energy density.
Discover which food has more nutrients per 500 calories - Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories or Dried Butternuts?
Macros Ratio
ProteinFatCarbs
Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories
Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories or Dried Butternuts?
Lets compare vitamin content per 500 calories of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories vs Dried Butternuts:
500 calories of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have 97.6 times more Vitamin B3, 80.6 times more Vitamin B5, 18.1 times more Vitamin B6, more Vitamin B12 and 956.3 times more Vitamin C than Dried Butternuts.
While 500 kcal of Dried Butternuts contain more Vitamin B1 and more Vitamin B9 than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
500 calories of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have insufficient amounts of Vitamin B1 and Vitamin B9
500 calories of Dried Butternuts have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin C
Both Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories vs Dried Butternuts:
500 calories of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have 2.3 times more Potassium, 1224 times more Sodium and 3618.9 times more Water than Dried Butternuts.
While 500 kcal of Dried Butternuts contain more Copper, more Iron, more Magnesium, more Phosphorus, more Selenium and more Zinc than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
500 calories of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
Both Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories as well as Dried Butternuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have 12.7 times more Carbohydrate than Dried Butternuts.
While 500 kcal of Dried Butternuts contain more Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
Both Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate