Comparing Nutrients in 500 calories Non-alcoholic Wine VS Cooked Broccoli Raab

Weight per 500 calories

• Non-alcoholic Wine: 8333g
• Cooked Broccoli Raab: 2000g

Cooked Broccoli Raab has 4.2 times more energy per unit of mass than Non-alcoholic Wine, which is very low in comparison to other foods. Non-alcoholic Wine having very low energy density.

Discover which food has more nutrients per 500 calories - Non-alcoholic Wine or Cooked Broccoli Raab?

Macros Ratio

	Protein	Fat	Carbs
Non-alcoholic Wine	31%	0%	69%
Cooked Broccoli Raab	47%	14%	39%

Macro Nutrients

	Non-alcoholic Wine	Cooked Broccoli Raab	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	10.7% 10.4g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	5.56% 1.78g	32g per day for Men 19-50 years
Omega 3	0% 0g	251% 4g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	3.65% 0.62g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	70.5% 92g	48% 62.4g	130g per day for Men 19-50 years
Sugars	126% 92g	17% 12.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	6.62% 4.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.6g	g per day for Men 19-50 years
Sucrose	NA	% 3g	g per day for Men 19-50 years
Fiber	0% 0g	147% 56g	38g per day for Men 19-50 years
Protein	74.4% 41.7g	137% 76.6g	56g per day for Men 19-50 years

Vitamins

	Non-alcoholic Wine	Cooked Broccoli Raab	Recommended Dietary Allowance
Vitamin A	0% 0μg	504% 4540μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	282% 3.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	64% 0.83mg	215% 2.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	52% 8.33mg	252% 40.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	179% 8.96mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	128% 1.67mg	338% 4.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21% 83.3μg	355% 1420μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	822% 740mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	337% 50.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	4267% 5120μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Non-alcoholic Wine	Cooked Broccoli Raab	Recommended Dietary Allowance
Calcium	75% 750mg	236% 2360mg	1000mg per day for Men 19-50 years
Copper	102% 0.92mg	167% 1.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	417% 33.3mg	318% 25.4mg	8mg per day for Men 19-50 years
Magnesium	198% 833mg	129% 540mg	420mg per day for Men 19-50 years
Manganese	NA	330% 7.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	179% 1250mg	234% 1640mg	700mg per day for Men 19-50 years
Potassium	216% 7333mg	202% 6860mg	3400mg per day for Men 19-50 years
Selenium	30.3% 16.7μg	47.3% 26μg	55μg per day for Men 19-50 years
Sodium	39% 583mg	74.7% 1120mg	1500mg per day for Men 19-50 years
Zinc	60.6% 6.67mg	98% 11mg	11mg per day for Men 19-50 years
Water	221% 8183g	49.4% 1828g	3700g per day for Men 19-50 years

Non-alcoholic Wine VS Cooked Broccoli Raab Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Non-alcoholic Wine or Cooked Broccoli Raab?

Lets compare vitamin content per 500 calories of Non-alcoholic Wine vs Cooked Broccoli Raab:

• 500 kcal of Cooked Broccoli Raab contain more Vitamin A, more Vitamin B1, 3.4 times more Vitamin B2, 4.8 times more Vitamin B3, 2.6 times more Vitamin B6, 17 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Non-alcoholic Wine.
• 500 calories of Non-alcoholic Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
• Both Non-alcoholic Wine as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Non-alcoholic Wine vs Cooked Broccoli Raab:

• 500 calories of Non-alcoholic Wine have 1.3 times more Iron, 1.5 times more Magnesium and 4.5 times more Water than Cooked Broccoli Raab.
• While 500 kcal of Cooked Broccoli Raab contain 3.1 times more Calcium, 1.6 times more Copper, 1.3 times more Phosphorus, 1.6 times more Selenium, 1.9 times more Sodium and 1.6 times more Zinc than Non-alcoholic Wine.
• Both Non-alcoholic Wine and Cooked Broccoli Raab contain similar levels of Potassium per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Non-alcoholic Wine have 1.5 times more Carbohydrate and 7.4 times more Sugars than Cooked Broccoli Raab.
• While 500 kcal of Cooked Broccoli Raab contain more Fat, more Omega 3, more Fiber and 1.8 times more Protein than Non-alcoholic Wine.
• Both Non-alcoholic Wine and Cooked Broccoli Raab offer comparable quantities of Energy per 500 calories.
• 500 calories of Non-alcoholic Wine provide inadequate amounts of Omega 3 and Fiber
• Both Non-alcoholic Wine as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.