Biscuits, mixed grain, refrigerated dough have 10.5 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Biscuits, mixed grain, refrigerated dough or Cooked Broccoli Raab?
Biscuits, Mixed Grain, Refrigerated Dough VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Biscuits, mixed grain, refrigerated dough or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Biscuits, mixed grain, refrigerated dough vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain more Vitamin A, 4.6 times more Vitamin B1, 7 times more Vitamin B2, 6.2 times more Vitamin B3, 15 times more Vitamin B5, 35.6 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Biscuits, mixed grain, refrigerated dough.
500 calories of Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Biscuits, mixed grain, refrigerated dough as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Biscuits, mixed grain, refrigerated dough vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 73 times more Calcium, 6.9 times more Copper, 4.9 times more Iron, 9.5 times more Magnesium, 6.1 times more Manganese, 3.7 times more Phosphorus, 7.9 times more Potassium, 9.5 times more Zinc and 25.4 times more Water than Biscuits, mixed grain, refrigerated dough.
Both Biscuits, mixed grain, refrigerated dough and Cooked Broccoli Raab contain similar levels of Sodium per 500 calories.
500 calories of Biscuits, mixed grain, refrigerated dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Biscuits, mixed grain, refrigerated dough have 1.4 times more Carbohydrate than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 45 times more Omega 3 and 6.6 times more Protein than Biscuits, mixed grain, refrigerated dough.
Both Biscuits, mixed grain, refrigerated dough and Cooked Broccoli Raab offer comparable quantities of Energy and Fat per 500 calories.
500 calories of Biscuits, mixed grain, refrigerated dough provide inadequate amounts of Omega 3
Both Biscuits, mixed grain, refrigerated dough as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.