Nutrient Comparison: Biscuits, mixed grain, refrigerated dough VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Biscuits, mixed grain, refrigerated dough versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Biscuits, mixed grain, refrigerated dough vs Cooked Broccoli Raab:
- 7 ounces of Biscuits, mixed grain, refrigerated dough have 2.3 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.7 times more Vitamin B3 than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain more Vitamin A, 1.4 times more Vitamin B5, 3.4 times more Vitamin B6 and more Vitamin C than Biscuits, mixed grain, refrigerated dough.
- Both Biscuits, mixed grain, refrigerated dough and Cooked Broccoli Raab provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin A and Vitamin C
- Both Biscuits, mixed grain, refrigerated dough as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Biscuits, mixed grain, refrigerated dough vs Cooked Broccoli Raab:
- 7 ounces of Biscuits, mixed grain, refrigerated dough have 1.5 times more Copper, 2.2 times more Iron, 1.7 times more Manganese, 2.9 times more Phosphorus, 1.3 times more Potassium and 12 times more Sodium than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 6.9 times more Calcium and 2.4 times more Water than Biscuits, mixed grain, refrigerated dough.
- Both Biscuits, mixed grain, refrigerated dough and Cooked Broccoli Raab contain similar levels of Magnesium and Zinc per seven ounces.
- 7 ounces of Biscuits, mixed grain, refrigerated dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Biscuits, mixed grain, refrigerated dough have 10.5 times more Energy, 10.8 times more Fat, 15.3 times more Saturated Fat, 26.9 times more Omega 6, 15.2 times more Carbohydrate and 1.6 times more Protein than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 4.3 times more Omega 3 than Biscuits, mixed grain, refrigerated dough.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6