Comparing Nutrients in 500 calories Biscuits, mixed grain, refrigerated doughVS Canned Carrots with Salt
Weight per 500 calories
Biscuits, mixed grain, refrigerated dough
190g
Canned Carrots with Salt
2000g
Biscuits, mixed grain, refrigerated dough have 10.5 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Biscuits, mixed grain, refrigerated dough or Canned Carrots with Salt?
Biscuits, Mixed Grain, Refrigerated Dough VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Biscuits, mixed grain, refrigerated dough or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Biscuits, mixed grain, refrigerated dough vs Canned Carrots with Salt:
500 calories of Biscuits, mixed grain, refrigerated dough have 2.1 times more Vitamin B1 than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 4.5 times more Vitamin B5, 18.1 times more Vitamin B6 and more Vitamin C than Biscuits, mixed grain, refrigerated dough.
Both Biscuits, mixed grain, refrigerated dough and Canned Carrots with Salt provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Biscuits, mixed grain, refrigerated dough as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Biscuits, mixed grain, refrigerated dough vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain 15.5 times more Calcium, 9.5 times more Copper, 2.4 times more Iron, 2.8 times more Magnesium, 7.2 times more Manganese, 4.1 times more Potassium, 3.8 times more Sodium, 4.6 times more Zinc and 25.9 times more Water than Biscuits, mixed grain, refrigerated dough.
Both Biscuits, mixed grain, refrigerated dough and Canned Carrots with Salt contain similar levels of Phosphorus per 500 calories.
500 calories of Biscuits, mixed grain, refrigerated dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Biscuits, mixed grain, refrigerated dough have 2.8 times more Fat than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 2.5 times more Omega 3 than Biscuits, mixed grain, refrigerated dough.
Both Biscuits, mixed grain, refrigerated dough and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Biscuits, mixed grain, refrigerated dough provide inadequate amounts of Omega 3
Both Biscuits, mixed grain, refrigerated dough as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.