Nutrient Comparison: Biscuits, mixed grain, refrigerated dough VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Biscuits, mixed grain, refrigerated dough versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Biscuits, mixed grain, refrigerated dough vs Canned Carrots with Salt:
- 14 ounces of Biscuits, mixed grain, refrigerated dough have 21.7 times more Vitamin B1, 7 times more Vitamin B2, 6.2 times more Vitamin B3, 2.3 times more Vitamin B5 and 9.2 times more Vitamin B9 than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain more Vitamin A, 1.7 times more Vitamin B6 and more Vitamin C than Biscuits, mixed grain, refrigerated dough.
- 14 ounces of Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Biscuits, mixed grain, refrigerated dough as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Biscuits, mixed grain, refrigerated dough vs Canned Carrots with Salt:
- 14 ounces of Biscuits, mixed grain, refrigerated dough have 4.3 times more Iron, 3.8 times more Magnesium, 1.5 times more Manganese, 9.8 times more Phosphorus, 2.5 times more Potassium, 2.8 times more Sodium and 2.3 times more Zinc than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 1.5 times more Calcium and 2.5 times more Water than Biscuits, mixed grain, refrigerated dough.
- Both Biscuits, mixed grain, refrigerated dough and Canned Carrots with Salt contain similar levels of Copper per 14 ounces.
- 14 ounces of Biscuits, mixed grain, refrigerated dough lack sufficient amounts of Calcium
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Biscuits, mixed grain, refrigerated dough have 10.5 times more Energy, 29.5 times more Fat, 37.9 times more Saturated Fat, 4.3 times more Omega 3, 10.5 times more Omega 6, 8.6 times more Carbohydrate and 9.5 times more Protein than Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein