Nutrient Comparison: Biscuits, mixed grain, refrigerated dough VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Biscuits, mixed grain, refrigerated dough versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Biscuits, mixed grain, refrigerated dough vs Canned Carrots with Salt:
- 1 pound of Biscuits, mixed grain, refrigerated dough has 21.7 times more Vitamin B1, 7 times more Vitamin B2, 6.2 times more Vitamin B3, 2.3 times more Vitamin B5 and 9.2 times more Vitamin B9 than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains more Vitamin A, 1.7 times more Vitamin B6 and more Vitamin C than Biscuits, mixed grain, refrigerated dough.
- 1 pound of Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Biscuits, mixed grain, refrigerated dough as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Biscuits, mixed grain, refrigerated dough vs Canned Carrots with Salt:
- 1 pound of Biscuits, mixed grain, refrigerated dough has 4.3 times more Iron, 3.8 times more Magnesium, 1.5 times more Manganese, 9.8 times more Phosphorus, 2.5 times more Potassium, 2.8 times more Sodium and 2.3 times more Zinc than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 1.5 times more Calcium and 2.5 times more Water than Biscuits, mixed grain, refrigerated dough.
- Both Biscuits, mixed grain, refrigerated dough and Canned Carrots with Salt contain similar levels of Copper per one pound.
- 1 pound of Biscuits, mixed grain, refrigerated dough lack sufficient amounts of Calcium
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Biscuits, mixed grain, refrigerated dough has 10.5 times more Energy, 29.5 times more Fat, 37.9 times more Saturated Fat, 4.3 times more Omega 3, 10.5 times more Omega 6, 8.6 times more Carbohydrate and 9.5 times more Protein than Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein