Dried Brazilnuts have 2.5 times more energy per unit of mass than Biscuits, mixed grain, refrigerated dough, which is very high in comparison to other foods. Biscuits, mixed grain, refrigerated dough having high energy density.
Discover which food has more nutrients per 500 calories - Biscuits, mixed grain, refrigerated dough or Brazilnuts?
Biscuits, Mixed Grain, Refrigerated Dough VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Biscuits, mixed grain, refrigerated dough or Brazilnuts?
Lets compare vitamin content per 500 calories of Biscuits, mixed grain, refrigerated dough vs Brazilnuts:
500 calories of Biscuits, mixed grain, refrigerated dough have 1.6 times more Vitamin B1, 15 times more Vitamin B2, 28.9 times more Vitamin B3, 4.3 times more Vitamin B5 and 9.5 times more Vitamin B9 than Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Biscuits, mixed grain, refrigerated dough as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Biscuits, mixed grain, refrigerated dough vs Brazilnuts:
500 calories of Biscuits, mixed grain, refrigerated dough have 2.8 times more Iron, 1.4 times more Manganese, 1.7 times more Potassium and 559.6 times more Sodium than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 3.8 times more Calcium, 6 times more Copper, 5 times more Magnesium and 2.7 times more Zinc than Biscuits, mixed grain, refrigerated dough.
Both Biscuits, mixed grain, refrigerated dough and Brazilnuts contain similar levels of Phosphorus per 500 calories.
500 calories of Biscuits, mixed grain, refrigerated dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Biscuits, mixed grain, refrigerated dough have 10.1 times more Carbohydrate than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 4.8 times more Fat, 4.7 times more Saturated Fat and 11.7 times more Omega 6 than Biscuits, mixed grain, refrigerated dough.
Both Biscuits, mixed grain, refrigerated dough and Brazilnuts offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Biscuits, mixed grain, refrigerated dough provide inadequate amounts of Omega 6
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Biscuits, mixed grain, refrigerated dough as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.